Update on C25K and SLE : Hi everyone! What a... - LUPUS UK


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Update on C25K and SLE

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Hi everyone!

What a lovely morning it is, I have just successfully achieved my first 25min Run of C25K That’s week 6 completed! πŸ™Œ I’m ecstatic

WoW! I would have never Thought I would have got this far 6 weeks ago, I struggled so much doing week 1. I said to my family if I made it to week 5 that I would set up a just giving page for Lupus Uk and I did just that πŸ˜ƒ here is a link to my page for anyone who would like to see how I am progressing.


Hope you all Have a lovely weekend πŸƒβ€β™€οΈπŸ¦‹ xx

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Fantastic! 🎈🎈

nikki25 in reply to KayHimm

Thank you πŸ™ xx

You should be so proud of yourself 😊 I’ve just donated - have a fantastic weekend x

nikki25 in reply to svfarmer

Wow Thank you so much! It’s so kind of you to donation I really am putting my all into this 😊and am very proud of myself.

Please keep checking on My JustGiving page as I’m recording my runs on Strava which is linked to my page so you can see my progress.

Can not thank you enough for your generosity 😘 xx

svfarmer in reply to nikki25

Your very welcome and yes I will keep checking your progress xx

Well done Nikki. That is amazing. You should be so proud of your achievements πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Thank you 😊 xx

You are welcome. I am celebrating a much smaller accomplishment. This week I have walked on the treadmill for 213 minutes that is 7.4 km πŸ™‚xx

Go you!! No small accomplishment. I am just happy to get through the Leslie Lansome walking video. πŸ˜…

Thank you Kay xx

That’s Amazing! Well done πŸ‘ πŸ‘ so pleased for you xx

Thanks Nikki xx

Well done. Remember your pacing though. If you do flare remember to not push and do pull back to be wise. Autoimmunity can surprise and disappoint. If you’re in a phase where you can exercise consistently that is a wonderful thing to thank God for. We rejoice with you. We work hard to maintain the most mobility, strength and health that we can possibly have and to extend our wellness.

A BIG THANK YOU for raising funds for Lupus UK! Really.

nikki25 in reply to harmony2

Hi thank you!

I do make sure my health comes first and realise now I am running for longer periods of time I need a few extra days rest for my body to recover fatigue is bad at the moment.

I do hope with mindfulness my body will allow me to keep going to the end but I will not be disheartened if it is not achievable.

Ive already made the finish line in my eyes so I am not pushing myself to hard, I have accomplished much more than I ever thought possible already.

To think I have run for 25 consecutive minutes just amazes me!

I am just so happy that I am raising awareness!

My local newspaper has contacted me this morning after hearing about the awareness and fundraising I am doing for lupus UK and asked me if I would be interested in them sharing it with local times readers to help spread the word...

Of course I said yes! πŸ˜ƒ xx

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