Hey guys how are we all ?
Anyone else get sore tight tender muscles of the legs feet and knees at night
some nights I can ignore it but nights like tonight it hurts so much I won’t sleep until it settles.
I used to think it was coming from my hips although my hip area is tender it seems more back of the knee and feet ankles and calf’s Muscle.
I get the same feeling in my hands but with rubbing I can ease it my legs are a lot harder to ease.
My foot right now feels broken.
I do get it in the day sometimes more in the night.
Worse in my left leg.
The hands are new
anyway anyone else?
Thanks 😊
Hi Buckley, are they in areas you can use a compression band? I use a copper compassion band around my knees. I think they make them for most parts of the body. Also, I don’t know if you have a lidocaine spray product where you are, but I use Icy Hot or Ben Gay. Usually helps. If not, I use a warm soak in Epsom Salt. Idk if any of this will help you. I hope you find relief.
Walmart makes a cheaper version if you have one but it’s the same thing. Be careful with lidocaine on lupus skin. Too much can burn or damage sensory nerves. Make sure you know your lupus.
Thanks I will look into it xx