So went to an appointment for my jaw this morning. It was a waste of time .
They basically just said that I have a tighter left side jaw than my right side. More tension on the left. Well duh that’s the side that hurts 😑
She basically said it will be fine . Just stop biting nails , stick to soft diet and use hot compress don’t yawn so wide !
She said I grind my teeth she can tell. So she said I could get a gum shield from the dentist but frankly I can’t afford that !
So I will carry on with my TMJ flare ups 🙄