World Kindness Day

World Kindness Day

It was World Kindness Day yesterday and I found a link to some audio files to practice compassion meditation. I wanted to share it with you all as I forget to be compassionate to myself and this is a good start to remember while not feeling good or sad or just plan tired.

For the first time, in a very long time, I went for a long walk with my husband. I have been hiding from the sun for a couple of years and as the autumn light is less fierce now, I piled on lots of layers, 50 factor and off we went. It was such a treat and I wanted to share my lovely countryside with you. I am a bit out of shape, but went slow and steady and really enjoyed the walk.

Hopefully this link will work for you if your interested: centerhealthyminds.org/well...

Have a good compassionate week. :) ML

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  • Oh that's great, thank you. I shall incorporate this into my pre-bed time mindfulness routine.

  • Just tried the meditation good one. Ml

  • Great post. Lovely photograph. The coast line here is stunning. X

  • It did a world of good to be in the fresh air....

  • Wonderful post & photo: thanks so much ML👏👏👏👏

    I ❤️ Thinking of you both out walking in beautiful landscape!

    👍👍👍👍Meditation has helped me greatly too...throughout my decades with infant onset lupus...and continues to help me now I'm 63

    Wishing you every best wish

    🍀🍀🍀🍀 coco

  • Thank you Maggie :) xx

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