It was World Kindness Day yesterday and I found a link to some audio files to practice compassion meditation. I wanted to share it with you all as I forget to be compassionate to myself and this is a good start to remember while not feeling good or sad or just plan tired.
For the first time, in a very long time, I went for a long walk with my husband. I have been hiding from the sun for a couple of years and as the autumn light is less fierce now, I piled on lots of layers, 50 factor and off we went. It was such a treat and I wanted to share my lovely countryside with you. I am a bit out of shape, but went slow and steady and really enjoyed the walk.
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