World Kindness Day

[maggielee]

It was World Kindness Day yesterday and I found a link to some audio files to practice compassion meditation. I wanted to share it with you all as I forget to be compassionate to myself and this is a good start to remember while not feeling good or sad or just plan tired.

For the first time, in a very long time, I went for a long walk with my husband. I have been hiding from the sun for a couple of years and as the autumn light is less fierce now, I piled on lots of layers, 50 factor and off we went. It was such a treat and I wanted to share my lovely countryside with you. I am a bit out of shape, but went slow and steady and really enjoyed the walk.

Hopefully this link will work for you if your interested: centerhealthyminds.org/well...

Have a good compassionate week. ML

[Hidden]

Oh that's great, thank you. I shall incorporate this into my pre-bed time mindfulness routine.

[maggielee in reply to Hidden]

Just tried the meditation good one. Ml

[Wendy39]

Great post. Lovely photograph. The coast line here is stunning. X

[maggielee in reply to Wendy39]

It did a world of good to be in the fresh air....

[EOLHPC]

Wonderful post & photo: thanks so much ML👏👏👏👏

I ❤️ Thinking of you both out walking in beautiful landscape!

👍👍👍👍Meditation has helped me greatly too...throughout my decades with infant onset lupus...and continues to help me now I'm 63

Wishing you every best wish

🍀🍀🍀🍀 coco

[Happykins]

Thank you Maggie xx