just a quick query really, for the last few weeks as im finishing a meal my throat becomes painful and feels like its swollen almost as if I want to gag? I eat small meals (I use a sandwhich plate so it looks like a full size dinner even though im eating less as trying to loose weight) I don't eat spicey foods as im not keen on them.
I did take ozmaparole a few years ago to control excess tummy acid but no longer take them.
I do try to eat healthily but I love chocolate
as with us all the recent sunshine has worsened my symtoms and im feeling low again.
any advice would be great to ease this throat feeling please x