my health anxiety has been through the roof lately, I started taking sertraline about a month ago have helped a little, I’ve been a mess, none stop worrying, barely eating and my sleeps been terrible not been interested in what I look like. I got up last week and thought enough is enough I’m not going to be like this so I kind of forced myself to slap on a smile and try and enjoy Christmas with my kids, it helped I got dressed sorted my hair out and kept busy, managed to eat and slept a lot better, don’t get me wrong I was still anxious but manageable.
These past few days I’ve slipped straight back to before the anxiety is back through the roof and my sleeping is terrible again I’m constantly waking up and panicked, I don’t understand how I can be ok ish and then it all floods back again
I’m fed up of it all
Sorry for the long post I just feel alone with it all