Constant anxiety? Do you have it...

I'm living with constant anxiety. It almost feels like I'm having one big panic attack through out my day. I try my best to occupy myself, but the anxiety is always lingering. There are times when it goes away for a little bit, but it always has a way to creep back up on me. Is anyone here dealing with constant anxiety? To the point it affects everything you do? ☮

[LibertyB]

Yeah this is my life. And half the time I don't even know what I'm panicking about. I've started to recognise this though and tried to be more positive about Myself. One of the ways I do this is by breaking down my heart worry. I first think about what the cause is, what the outcome I think will be. Then evaluate actually the reality of this happening. Normally I find the percentage works out quite low. Then is numbs my anxiety for a bit. The first few times it can be a chore and you might need to write it down. But now I just break it down in my head and it really helps.

[Hidden]

Hello

Even though it is rare I feel like you do now I do remember how it does feel and this is common with people suffering with anxiety and this is the anxiety shall we say feeling a little annoyed because it can tell you are getting better so it lingers just waiting for a weakness or space to try and creep in again but in time it will get a lot less that you find this happening , just do not allow it in and it will get fed up and hopefully move on

lulu-1

[Betha]

It affects me in many ways. I have Health Anxiety which is a form of stress/anxiety. I am have a Cat Scan to reassure me. I saw my doctor this morning and she said she is 99.99999% chance that I am healthy and that .1 is still sitting in my brain! It is hard to get out!

[Betha]

she also put me on Paroxetine and Lorazepam

[Hidden]

Thank you for your support ☺ I greatly appreciate it

[Hidden in reply to Hidden]

How are you ?

[Hidden in reply to Hidden]

I'm alright. Taking life day by day. I'm usually overwhelmed by life, to be honest. Who isn't? Its tough. I keep trying to move forward ☺ Thank you so much for asking 😊

[Hidden]

Miss or mrs Parker.

You know what Hun ?

That's the best you can do is take life one day at a time and then your also living in the now ?

And that's all we can do is live now , not 1 min ago that's past it's gone forever all that can remain of that min is a memory , not in 5 mins time because we haven't arrived their yet and are unaware of it, remember , THE MIND your mind , can make a heaven of a hell or a hell of a heaven. It's your choice , so yes try to keep moving forward and you are making a heaven of a hell , ad I love your positive attitude, you know what ?

YOUR GOING TO BE ALLRIGHT BECOUSE YOU ARE ALLRIGHT .

TALK SOON.

[Hidden in reply to Hidden]

Thank you for the positive vibes! ☺💜