well its been a while since i posted had a awful few months from end of march till nearly august
loads of different medications and doses..
i decided against cbt for now i tend to be coping well on my own loads of self help books and keeping a journal..
life's good I'm back at work and doing the whole public transport thing trying to get out as much as possible
meds=well I'm back on Mirtazapine 45mg they work well for me just weight gain sucks and the carb craving .
hope everyone is still fighting this crappy condition. my only advice is to stay busy.. a busy life has no time for overthinking and overthinking is my biggest trigger and being around people and doing what i love has lifted my depression o.c.d is still bad only planning tho.
anyway thought i'd say hi