Very bad few days....

[SammieXo]

I have been very down of late, yesterday I felt so alone and like im a just a burden to everyone. I went out the house for fresh hair and just burst into tears and i think i had 2 panic attacks. I felt suicidal but Ive been there before so I know i wouldnt do anything to harm myself but I was having the thoughts of wanting to be dead. My bf isnt being very supprtive at all and well my family they dont want to know how i feel really which makes me feel so lonely. i was doing okay on 50mg of sertaline maybe I should be on 100mg now. I have noticed my pmt and emotions have heightend since starting Cerelle the contraceptive and this is maybe what is causing all these moods. What do you think?

[JOHTRIKIMICA]

Sorry to hear that, you are not alone you must fight for that tricky anxiety, anyway I was almost 90% free now from anxiety, do workout, 15 minutes jogging in the morning pushups and seat ups (sweating)..I'm doing these for a month and I feel better now. Good luck to you...