Need help with my anxiety and depression

[Spudster]

Hi everyone,i have social anxiety ,feel tired all the time,w would rather be on my own and find general jobs hard to do now. I wanted to get my weight down to help my low blood sugars but the thought of going to the gym terrifyss me .please I need help. I am coming to the end if my tether

[Hidden]

Hello

Do you have any idea where you social anxiety started

You could do with some therapy or even go and see your Doctor and meds could be an option to even though I would personally prefer therapy

With anxiety we usually have low self esteem and this can make us struggle to interact with others yet you find once you do how much people enjoy our company

You say you want to loose weight

There are more ways to loose weight than going to the gym

Walking is one of the best ways in which we can loose weight , you could start doing short walks every day and then build yourself up and while you are walking you could try just practicing smiling at people you pass or saying hello to build yourself up slowly

Not sure if any of these suggestions will help but I do hope you will ask for some support as this anxiety is taking control and stopping you achieving what you want in life and you are worth so much more than that even if you anxiety is telling you otherwise

Take Care x