This technique may help you with your anxiety and stress.

[Tiffanyy]

Hi, Everyone.

I wanted to post this aricle that has helped me. This technique has especially helped me with the worry/anxiety situations that happen regularly. Please read it. I hope that it will help you all.

psychologytoday.com/blog/sc...

-Tiffany

[Hidden]

Hi

I have not clicked on the link as I have been having problems with my computer but wanted to acknowledge your post as I can see it is here to offer support & help x

[Tiffanyy in reply to Hidden]

Oh, I'm sorry. That's such a bummer because its a great article. I hope youre able to see it sometime.

[Hidden in reply to Tiffanyy]

I have only just been able to log back on here after been of for a few hours nearly did not see your reply But yes hopefully I will eventually be able to x

[Gayle77]

Thank you for sharing this tiffany! 😆that was very kind of you. Glad you found your technique, it sounds a bit like the mindfulness tecnique I've been hearing a lot of recently.

I'm a bit of a lost cause as it's my children that trigger my anxiety mostly and I've 5. Can't avoid it! Lol

[Tiffanyy in reply to Gayle77]

Oh, no lol. yeah, as a parent you will never stopping the worrying and stress and anxiety but I hope you find a way to manager it so you feel better. A lot of my anxiety is triggered by family too (no kids) which is hard to control but I've found ways to take me time and I think that's important to take care of yourself. Which is hard to do. I imagine even harder for you as a parent. You're important and I hope you find a balance.

Oh and yeah, i've tried CBT, mindful stuff. It doesn't always work for me but I found that letting myself know that i've gotten through it before has helped in situations. That's why the technique is cool.

Example: My Mom likes to go to her friends House and stay longer than she tells me, she doesn't have a cell phone to check in,so I start to worry that something had happened to her on the freeway. But usually what happens is she goes to her other friends House too, making her late coming home. Plus if she broke Down, someone would help her and she borrow a cell to call right away.

-Tiffany