worry aout worrying

hi i do this every day i worry about worrying i dont understand it.

i could be cleaning or cooking the tea and i just stop what ever im doing go into a little world of my own and worry about worrying then when i come out of it (anything from 5 to 10 mins later i feel like end my life theres nothing wrong with my life so i dont understand why im like this i cant go out i think everyone is looking and talking about me i feel small un relation to everyone else i shake and sweat my legs ache and i just want to get home please help.


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