worry aout worrying

hi i do this every day i worry about worrying i dont understand it.

i could be cleaning or cooking the tea and i just stop what ever im doing go into a little world of my own and worry about worrying then when i come out of it (anything from 5 to 10 mins later i feel like end my life theres nothing wrong with my life so i dont understand why im like this i cant go out i think everyone is looking and talking about me i feel small un relation to everyone else i shake and sweat my legs ache and i just want to get home please help.

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Hello

I am sorry to see another post as long as 2 years ago without a reply

We are trying to get the Community more active and supporting again so if you still look on would be nice to hear how you are doing now

Take Care x

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hi lulu 1 just to up date thing im just as bad if not worse, my partner passed away at the end of june from bowl cancer and its killing me i dont know what to do or who to turn to .

i dont come on here much anymore cos i think no one will understand me (well what im writing because i find it really hard to tell people what im feeling and thinking i dont know the words to use thank you for replying to my post you really are a kind person thank you.

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Hello

I am glad you have come on and updated us and my heart is going out to you and so sorry to hear such sad news

I can only imagine how you must be feeling and I am not shocked that it will have fed your anxiety and you don't know which way to turn or what to do

Sometimes for me when I feel like this , I just have to tell myself get through each day as it comes as that is all I can manage to think , if I think long term it makes me feel I will loose the plot !

Have you spoken with your Doctor ? Counselling I think could be something that would really help

Don't worry about posting , talking on here , just say what you want to say , this is a place we don't judge and it is about how we feel which we all relate to even though our circumstances may be different the feelings , the anxiety , the fear they all feel the same and we all know what that is like so talk away

Also on Health Unlocked there is a Community for Bereavement , not sure if you have come across it but I will put you a link that will take you straight to it so you can have a look and see if that will help in any way

If you need to talk we are here

Take Care x

healthunlocked.com/bereavem...