I believe everyone here dealing with many disorders, and myself dealing with anxiety(might be health anxiety) and panic disorders. I hate the time when the physical symptoms hit on me which is mean everyday in different times
like dizzy, unbalance weakness, suddenly Extremely tired and sleepy, chest pain, muscle pains, racing heart rate, weak knee, feeling unreal of myself, feel like I'm out of my own body, jaw pain, random joint pains....... Many many of them
I really hate when they hit on me, I keep telling myself it's okay it will go away but they make me don't feel like wanna do anything and I will have bad mood .
And all of these physical symptoms make myself scared, when during the physical symptoms attack I will keep thinking am I okay ? Do I need to see a doctor check on me? Am I dying, I don't wanna die? And I feel the most safe its when I next to my partner or my close friends.
Has been doing meditation and listen to different kind of relaxation music to help me.
I would like to see all of your reply and support and please share your story with me as well 🙏🏻