Hi I've had anxiety for a number of years and I had got to a stage were I felt so low that I started talking relaxers and smoking weed I eventually came off the relaxers but I feel like I'm constantly worrying always thinkin bout the past and things that might never happened I find it very hard to sleep because things just go threw my head constant head ache Ibe been goin to coucillin whichh it starting to help I feel do lost most day and it's like I'm goin around in circles little things get to me and I get annoyed easily and have very bad mood swings always feels like there a thousand things running g threw my mind and im very negative about myself have no confidence in myself feel so low any one else ever feel like this something I actually think I'm loosing my mind and goin mad I cry for no reason
Anxiety : Hi I've had anxiety for a... - Living with Anxiety
Do u recall how u became self conscious? There maybe an even that happened in the past to trigger the response.
I think you're going about it the right way by picking up hobbies in order to keep your mind off things. Just don't let working out contribute to more stress.
My stress reliever is working on cars, but it is also a cause of stress. Sigh....
Thanks u ☺ yes I have always had my cofidence taking away from me and when something gets into my head it's very hard to get it out i find it very hard to build back my confidence just have to start trying to think different and dn't give negativity a space in my mind hope everything works out for u anxiety is such a horrible thing
If it's at all possible, make all new friends that are positive and stay away from the people that deprive u from your confidence.
For example, If u hang around with a group of people that are up to no good, eventually you will do what they do. Same goes for a group that is cheerful all the time, etc
Hope u find your way!