Hiya all. 1st post on hear hope you guys can guide me Please. After being on antidepressants for 2 years now, having random panic attacks, anxiety and, just left a controlling relationship of 14 years I want to get my life on track an find the new and real me. This will be my third attempt at c25k. I remember I felt really good mentality about myself when I was doing this program. But I just can't get going. As in my mind find excuses for me to leave it till tomorrow an as we all know tomorrow never comes
Any tips or advise please.