To all with anxiety . I myself suffer panic attacks and anxiety and I have to say quit caffeine . The diffrence it makes is unbelievable . My anxiety level used to be 5 daily , 9 on bad days but never below 4 . Now is 1 good days 0 . Still suffer from panic attack but working on this one hard in therapy . I was thinking to consider taking Valium when panic attack come . I never took medicine before , any advise .