Not only does storms and wind cause anxiety, for me. But also rain.
The sound of rain, especially heavy rain or even the though or knowing the rain might get heavier.
It feels so stupid, having an sick stomach, rapid heart beat and shaking body over something most people don't even blink about...
But here I am thinking about how tomorrow it's going to be thunder storming not just raining, and along with the very spotty very random and sudden rain, I'm so close to being a mess on the floor.
My anxiety currently is like this
1. Sound of rain
2. Thought of rain getting worse
3. Scared of wind picking up
4. Having no place in my house I feel safe and could go to during a massive panic or real emergency.
5. Panic panic in general.
My friend was gonna call me now but her phone has to charge.
I'm looking out the window every minute, listening to every sound, up and down constantly
Trying to breath but if you have anxiety then you know that's easier said then done.
I just can't wait to be in a house with a basement where I can hide even when there's no danger but I'm panicing anyway.
I wish I had someone here to comfort me and actually be able tokeeep me safe.
Ughh anxiety sucks