lemon sole with a chive sauce .

[Richard260]

pan fried the fish two minutes each side in a little olive oil . Nice with a chive sauce over , used sour cream and a Dijon mustard (1/2 tsp) plus chives . No bones in the fish at M&S .

My main meal today at 1330 . Is it better to have a smaller meal at 1730 than lunchtime to lose weight ?

Thanks Richard

[Vonus5591]

Good choice - M & S fish without bone sounds ideal to put on plate for son nonverbal/can't talk