Better Brain Health 🧠 : An interesting... - Healthy Eating

Healthy Eating

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Better Brain Health 🧠

MintTeaMascara profile image
β€’15 Replies

An interesting documentary looking at the connection between diet; mental health, mood, behaviour and longevity of brain functionality.

youtu.be/TLpbfOJ4bJU

15 Replies
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Zest profile image
Zest

Hi MintTeaMascara

I've tried clicking on this video a few times, on different occasions, and it doesn't work for me, i.e. for some reason it doesn't play at all. Not sure if that's the same experience for others, or not.

Zest :-)

MintTeaMascara profile image
MintTeaMascara in reply to Zest

Hiya Zest :)

Does this one work?

youtube.com/watch?v=TLpbfOJ...

It's called Better Brain Health on youtube

Zest profile image
Zest in reply to MintTeaMascara

Hi MintTeaMascara

It doesn't work for me still - but I've made a note of the title, and I hope to watch it in the week. Thanks for that. Just off to watch some TV now, but I hope you have a really lovely evening.

Zest :-)

MintTeaMascara profile image
MintTeaMascara in reply to Zest

Thanks 😊

Enjoy

StillConcerned profile image
StillConcerned

youtube.com/watch?v=TLpbfOJ...

Zest profile image
Zest in reply to StillConcerned

Great! That link works - I will watch it later in the week now, as I'm going to watch some TV. I think there's a storm brewing out there - the sky has gone really dark.

MintTeaMascara - the link that StillConcerned posted works fine - not sure why the one you did doesn't. :-)

Zest :-)

MintTeaMascara profile image
MintTeaMascara in reply to Zest

Me neither.. Maybe because of sharing it from an android πŸ€·πŸΌβ€β™€οΈ

Thank you. Very important information πŸ™‚

MintTeaMascara profile image
MintTeaMascara in reply to

You're welcome x

whatgoingon profile image
whatgoingon

What an awesome documentary. The burgers made me want one and the ice cream. I wonder what that says about me!!!???

MintTeaMascara profile image
MintTeaMascara in reply to whatgoingon

I don't know. This might shed some light though if you get time to watch.. healthunlocked.com/nhsweigh...

whatgoingon profile image
whatgoingon in reply to MintTeaMascara

This video was very interesting. I am too skinny so it doesn't help with that. Wish I could put on some weight.

MintTeaMascara profile image
MintTeaMascara in reply to whatgoingon

I found it really interesting too :)

I have no idea when it comes to gaining weight.

Sorry you're struggling.

Is it an appetite thing or is that okay?

whatgoingon profile image
whatgoingon in reply to MintTeaMascara

Food has never interested me and it seems like I don't feel hungry very often. Half the time I only eat one meal. I also don't like cooking so I probably ignore hunger pangs just so I don't have to cook. Always a struggle but I keep trying. Thanks for your response.

MintTeaMascara profile image
MintTeaMascara in reply to whatgoingon

Ahh okay. I think I understand.

Sounds tough :(

Try and walk through the fruit aisles if you can. See if there's anything amongst the beautiful colours that attracts you. Maybe some pre-prepared fresh pineapple or something else that draws your attention.

Try and make that part of a routine while you're in the shops.

It might be a good place to start until you're ready to take a next step x

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