There is a lot of weakness in my body, when I got the blood test done, I have a lot of deficiency of calcium and vitamin B12, so how can I make up for this deficiency when I do not eat non-veg?
How can I increase level of vitamin B12 in ... - Healthy Eating
How can I increase level of vitamin B12 in my body?
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Hi juhi19 ,
Welcome to the Healthy Eating group.😀
Has your doctor suggested what food(s)/diet they want you to try/eat? What do you usually eat daily?
if you have deficiencies in calcium and vitamin B12 and do not eat non-veg, here are some ways to make up for these deficiencies:
Calcium:
Consume leafy greens like kale and spinach.
Include nuts and seeds in your diet, such as almonds and chia seeds.
Incorporate calcium-fortified foods like tofu and soy milk.
Consider a calcium supplement after consulting with your doctor.
Vitamin B12:
Consume dairy products like milk, cheese, and yogurt.
Include eggs in your diet.
Look for B12-fortified foods like breakfast cereals and plant-based milks.
Consider a B12 supplement after consulting with your doctor.
Remember, for severe deficiencies, it is important to consult with a healthcare professional for personalized advice.
There are a lot of people who have excellent information about B12 in the Pernicious Anaemia Society Forum on here. Might be useful for you to read posts there.