How can I gain weight?: Hi everyone. How can... - Healthy Eating

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How can I gain weight?

mhamzikhan92 profile image
19 Replies

Hi everyone. How can I gain weight? I tried different diet plans, but I didn't gain. Can you help me gain weight?

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mhamzikhan92 profile image
mhamzikhan92
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19 Replies
Zest profile image
Zest

Hi mhamzikhan92

There's a section about gaining weight safely in the NHS information here:

nhs.uk/live-well/healthy-we...

I hope it's helpful to you.

Zest :-)

Activity2004 profile image
Activity2004Administrator

Has your doctor said anything to you about needing to gain weight? When was your last appointment?

mhamzikhan92 profile image
mhamzikhan92 in reply toActivity2004

i was last met before corona dayz means in feb of 2020

Activity2004 profile image
Activity2004Administrator in reply tomhamzikhan92

Did you get a list of food to start your weight gain?

mhamzikhan92 profile image
mhamzikhan92 in reply toActivity2004

no my doctor just ask me to take healthy food and fruits and nothing much.

Activity2004 profile image
Activity2004Administrator in reply tomhamzikhan92

Do you have any powder to mix into milk/milkshakes/protein drinks?

mhamzikhan92 profile image
mhamzikhan92 in reply toActivity2004

powder means some kind of calcium mixture like horlicks?

Activity2004 profile image
Activity2004Administrator in reply tomhamzikhan92

The powder would be a protein powder that can be mixed into other foods/drinks to give you an extra amount of protein. :-)

mhamzikhan92 profile image
mhamzikhan92 in reply toActivity2004

yes i use to take it when i was in the age of 10 to 14😊

Activity2004 profile image
Activity2004Administrator in reply tomhamzikhan92

I mix it into some of my food if it's necessary and I want to make sure the protein is a little more than the caarbs..

mhamzikhan92 profile image
mhamzikhan92 in reply toActivity2004

are you talking about some kind of food suppliments?

Activity2004 profile image
Activity2004Administrator in reply tomhamzikhan92

Some of the protein powders can be used that way. I use the one that has a peanut butter flavor/taste. :-)

Ianc2 profile image
Ianc2

Get a good exercise routine going. Press ups , squats, walking, running, (couch to 5 K?) and a regular weight lifting routine , but gently to start with. When the gyms reopen you can get stuck into circuit training and slowly but surely start to build muscle and fitness. Avoid sugary energy drinks and so called energy foods.

When the 'navvies' were building the canals in the last century it took about a year to get them up to the required levels of fitness, by which time they getting through 8 - 9,000 calories a day.

Why do you need to increase weight?

Want2BHappy3 profile image
Want2BHappy3

Sorry That’s a problem I wouldn’t mind having. You just have a Fast metabolism, see a doctor 😷🙏

amykp profile image
amykp

Exercise! Eat many small meals--snack. Try drinking calories, like smoothies--it's easier to get more down.

And make sure you aren't secretly trying to stay skinny. Other than that, it's hard--just as hard as losing weight. I've been in both places, I know :o)

mhamzikhan92 profile image
mhamzikhan92 in reply toamykp

thanks for your response

TheAwfulToad profile image
TheAwfulToad

As Ianc2 said: you gain weight by exercising with weights, which builds muscle. There is no shortcut. Your appetite will respond by "asking" you to eat more. Focus on eating healthy foods: vegetables, meat, eggs, dairy. Fruit is neither essential nor particularly healthy (at least not as a substitute for the aforementioned items). It's depressing how little doctors know about nutrition.

If you merely want to get fat, 30% of the British population have managed that without even trying, but I wouldn't suggest that as a sensible goal :)

It shouldn't be difficult, you just need to get used to the idea of eating more; not skipping meals, adding an extra meal, larger portions, calorie (and nutrient)-dense foods.

Would need more information to make a specific recommendation. Height, weight, goals, lifestyle, current diet, etc.

juhi19 profile image
juhi19

Tips for Healthy Weight Gain:

Calories: Consume more calories than you burn.

Balanced Diet: Eat nutrient-rich foods, including proteins, healthy fats, and carbs.

Frequent Meals: Have regular meals and snacks.

Protein: Include lean proteins for muscle growth.

Strength Training: Do compound exercises to build muscle.

Healthy Fats: Add sources like nuts, avocados, and oils.

Avoid Empty Calories: Choose nutrient-dense foods.

Hydration: Stay hydrated for overall health.

Sleep: Get enough quality sleep.

Consult a dietitian or healthcare provider if needed.

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