michael

[booboo44]

hello everybody hope your all doing well, i have had 2 heart attacks ten years apart, i have now stopped smoking and had a change in diet, i am looking for recipes to lower my cholesterol,

thanks michael

[Eryl]

Not a recipie but have a look at the herbal supplement berberine.

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youtu.be/IsrlgQr8IpE(Not working as expected?)

[Hidden in reply to Hidden]

foods to prevent heart attack youtube - just click on

[Bidgie]

Not a recipe but I avoid hard cheese, use very little butter, no processed food very little bread,rice, pasta and potato. to keep my BMI within normal range and also my cholesterol. My father had 5 heart attacks in his life starting when he was 56 yrs and lived to be 90, when unfortunately he got Cancer of the gullet.

Good luck to you.

[booboo44 in reply to Bidgie]

Thanks for reply Bidgie, i have changed my diet and given up smoking, whole wheat pasta, rice, bread are ok, full of fibre and goodness, potatoes are good, cut out the butter, fat milk and little or no salt, your father was similar to mine, mine lived to 90 but died of heart failure in the end, thanks for the luck, all the best to you

[Motts]

recommend lean meat, fish & chicken... lots of veggies

hubby & l changed our diet after his heart issues

nothing special going on in our kitchen... keeping it simple

[booboo44 in reply to Motts]

Thanks for reply Motts, doing the things you suggest, plus eating porridge and fruit

[happytulip]

Diabetes UK has some good recipes on their website that might interest you.