Healthy Lifestyle

[youngoldlady]

I got sluggish and lazy during lockdown and don't seem to be able to motivate my self much.

I currently play table tennis on a Wednesday and go for a walk now and then but need something to give me a push to do more.

[Activity2004 Administrator]

Hi and welcome to the HE group, youngoldlady . Thank you for introducing yourself.

Here's a link to the HE and Exercise topic with postings the other Members and/or Administrators had/have posted for everyone. I hope this helps with some ideas for you to try. Please see: healthunlocked.com/healthye...

[Bingo88]

Good morning youngoldlady. I should think your doing very well for your age. So just keep doing a bit each day and take care. Brian

[Cooper27 Administrator]

I'm not sure where you live, but why not have a look around for parks in the area, or walks that suit your ability, and make it a goal to visit a new one each week?

You could also get a pedometer and sign up for a walking challenge? I signed up for one with a goal of half a million steps in July (roughly 5000/day).