Hi. I am new here. Looking to try the couch to 5k and saw this on here too. Have Ulcerative Colitis and looking for good nutrition advice to help me manage it
Healthy Eating: Hi. I am new here. Looking to... - Healthy Eating
Healthy Eating
Hi pa259 firstly welcome to our friendly forum, we have lots of recipes and topics as we are all foodies with very differing tastes and needs.
Here's a link to the NHS advice:
nhs.uk/conditions/ulcerativ...
And here's another HU forum that you might benefit from joining:
healthunlocked.com/crohns-c...
Thank you for introducing yourself and I hope that you find the answers that work for you, I'm a coeliac with microscopic colitis which I keep under control with diet, I eat a whole food naturally gf diet and cook most meals from scratch.
Good luck,
Jerry 😊
Welcome pa259 - It's great that you found our community, and I'd also like to wish you the best with the Couch to 5km as well.
Zest
Same here.
Hi, have you tried probiotics?
No as I am not sure what to take as I don’t want to interfere with my medication. Seeing a nutritionist next week so hopefully she can help.
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Good news, pa259! 😃
Abundant free 🆓 ‘good nutrition advice’* to help you manage Ulcerative Colitis follows in 4 segments below.
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[More resources than you can shake a stick at . . . or flush with tp 🧻 . . . 😄 🙃 )]
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If you like research 🕵️♀️ 🔎 📚 , these might be interesting resources to consider? 🤔 💭
Very best wishes on your healing journey, pa259. ☺️ 🙏 🍀 🌺 🌞
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*Useful, practical information can be freely gleaned from listening to free podcasts 🎙, watching free videos 📹 , reading free articles 📄 as well as working hand in hand 🤝 with your medical team 👩⚕️ 👨⚕️.
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1️⃣ of 4️⃣ Ulcerative Colitis resources:
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👨💼 Shamiz Kachwalla ( google.com/search?as_q=Sham... ):
Three ~6-minute videos (‘Plant Based Diets are proven to assist people in healing Ulcerative Colitis, Crohns, IBS and IBD’: highcarbhealth.com/ ) introduce you to Shamiz Kachwalla’s Ulcerative Colitis experience:
. . . • 1 — How I healed Ulcerative Colitis - My Story Shamiz Kachwalla:
m.youtube.com/watch?v=_37Ui...
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. . . • 2 — How I healed Ulcerative Colitis - My Story - Part 2:
m.youtube.com/watch?v=MZOoA...
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. . . • 3 — Proof that Ulcerative Colitis can be HEALED, CURED & REVERSED!
m.youtube.com/watch?v=9lmST...
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2️⃣ of 4️⃣ Ulcerative Colitis resources:
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👨⚕️ Dr. Michael Klaper ( google.com/search?as_q=Dr.+... )
. . . • Dr Michael Klaper talks about how to cure Ulcerative Colitis [minute 0:03 – 1:05]:
m.youtube.com/watch?v=g9GPP...
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. . . • Ulcerative Colitis, Crohn's Disease and Leaky Gut Syndrome with Michael Klaper, M.D. [~10-minute video]:
m.youtube.com/watch?v=LAlI6...
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. . . • Mark Readinger: Ulcerative Colitis and Inflammatory Arthritis: healthpromoting.com/case-st...
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3️⃣ of 4️⃣ Ulcerative Colitis resources:
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👨⚕️ Dr. Michael Greger NutritionFacts.org ( google.com/search?as_q=Dr.+... ): nutritionfacts.org/?s=Ulcer...
. . . • Treating Ulcerative Colitis with Diet ( nutritionfacts.org/video/tr... ) [~5 minutes]: m.youtube.com/watch?v=3mWHB...
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. . . • Preventing Ulcerative Colitis with Diet ( nutritionfacts.org/video/pr... ) [~5 minutes]: m.youtube.com/watch?v=eU8-8...
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. . . • Striking with the Root: Turmeric Curcumin and Ulcerative Colitis ( nutritionfacts.org/video/st... ) [~5 minutes]: m.youtube.com/watch?v=teJ9Q...
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4️⃣ of 4️⃣ Ulcerative Colitis resources:
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👨⚕️ Dr. Paul A. Goldberg ( google.com/search?as_q=Dr.+... )
. . . • Goldberg Clinic: goldbergclinic.com/search?q...
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👨⚕️ Dr. John McDougall ( google.com/search?as_q=Dr.+... ):
. . . • Colitis (Severe), Inflammatory Bowel Disease, Ulcerative Colitis, Crohn’s Disease: drmcdougall.com/health/educ...
. . . • The McDougall Newsletter November 2002 - Chained to the bathroom: drmcdougall.com/misc/2002nl...
. . . • Colitis (Mild and/or Non-specific), Irritable Bowel Syndrome, Spastic Colitis: drmcdougall.com/health/educ...
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👨🔬 T. Colin Campbell Center for Nutrition Studies ( nutritionstudies.org/?s=Ulc... )
👨⚕️ Dr. Dean Ornish ( google.com/search?as_q=Dr.+... )
👨⚕️ Dr. Neal Barnard ( google.com/search?as_q=Dr.+... )
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