Healthy Eating: Hi. I am new here. Looking to... - Healthy Eating

Healthy Eating

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pa259 profile image
pa259
β€’12 Replies

Hi. I am new here. Looking to try the couch to 5k and saw this on here too. Have Ulcerative Colitis and looking for good nutrition advice to help me manage it

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pa259 profile image
pa259
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12 Replies
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Hi pa259 firstly welcome to our friendly forum, we have lots of recipes and topics as we are all foodies with very differing tastes and needs.

Here's a link to the NHS advice:

nhs.uk/conditions/ulcerativ...

And here's another HU forum that you might benefit from joining:

healthunlocked.com/crohns-c...

Thank you for introducing yourself and I hope that you find the answers that work for you, I'm a coeliac with microscopic colitis which I keep under control with diet, I eat a whole food naturally gf diet and cook most meals from scratch.

Good luck,

Jerry 😊

Zest profile image
Zest

Welcome pa259 - It's great that you found our community, and I'd also like to wish you the best with the Couch to 5km as well.

Zest :-)

MistyRose2018 profile image
MistyRose2018

Same here.

Hi, have you tried probiotics?

pa259 profile image
pa259β€’ in reply to

No as I am not sure what to take as I don’t want to interfere with my medication. Seeing a nutritionist next week so hopefully she can help.

Kai-- profile image
Kai--

.

Good news, pa259! πŸ˜ƒ

Abundant free πŸ†“ β€˜good nutrition advice’* to help you manage Ulcerative Colitis follows in 4 segments below.

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[More resources than you can shake a stick at . . . or flush with tp 🧻 . . . πŸ˜„ πŸ™ƒ )]

.

If you like research πŸ•΅οΈβ€β™€οΈ πŸ”Ž πŸ“š , these might be interesting resources to consider? πŸ€” πŸ’­

Very best wishes on your healing journey, pa259. ☺️ πŸ™ πŸ€ 🌺 🌞

.

_______________

*Useful, practical information can be freely gleaned from listening to free podcasts πŸŽ™, watching free videos πŸ“Ή , reading free articles πŸ“„ as well as working hand in hand 🀝 with your medical team πŸ‘©β€βš•οΈ πŸ‘¨β€βš•οΈ.

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Kai-- profile image
Kai--β€’ in reply toKai--

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1️⃣ of 4️⃣ Ulcerative Colitis resources:

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πŸ‘¨β€πŸ’Ό Shamiz Kachwalla ( google.com/search?as_q=Sham... ):

Three ~6-minute videos (β€˜Plant Based Diets are proven to assist people in healing Ulcerative Colitis, Crohns, IBS and IBD’: highcarbhealth.com/ ) introduce you to Shamiz Kachwalla’s Ulcerative Colitis experience:

. . . β€’ 1 β€” How I healed Ulcerative Colitis - My Story Shamiz Kachwalla:

m.youtube.com/watch?v=_37Ui...

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. . . β€’ 2 β€” How I healed Ulcerative Colitis - My Story - Part 2:

m.youtube.com/watch?v=MZOoA...

.

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. . . β€’ 3 β€” Proof that Ulcerative Colitis can be HEALED, CURED & REVERSED!

m.youtube.com/watch?v=9lmST...

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Kai-- profile image
Kai--β€’ in reply toKai--

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2️⃣ of 4️⃣ Ulcerative Colitis resources:

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πŸ‘¨β€βš•οΈ Dr. Michael Klaper ( google.com/search?as_q=Dr.+... )

. . . β€’ Dr Michael Klaper talks about how to cure Ulcerative Colitis [minute 0:03 – 1:05]:

m.youtube.com/watch?v=g9GPP...

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. . . β€’ Ulcerative Colitis, Crohn's Disease and Leaky Gut Syndrome with Michael Klaper, M.D. [~10-minute video]:

m.youtube.com/watch?v=LAlI6...

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. . . β€’ Mark Readinger: Ulcerative Colitis and Inflammatory Arthritis: healthpromoting.com/case-st...

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Kai-- profile image
Kai--β€’ in reply toKai--

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3️⃣ of 4️⃣ Ulcerative Colitis resources:

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πŸ‘¨β€βš•οΈ Dr. Michael Greger NutritionFacts.org ( google.com/search?as_q=Dr.+... ): nutritionfacts.org/?s=Ulcer...

. . . β€’ Treating Ulcerative Colitis with Diet ( nutritionfacts.org/video/tr... ) [~5 minutes]: m.youtube.com/watch?v=3mWHB...

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. . . β€’ Preventing Ulcerative Colitis with Diet ( nutritionfacts.org/video/pr... ) [~5 minutes]: m.youtube.com/watch?v=eU8-8...

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. . . β€’ Striking with the Root: Turmeric Curcumin and Ulcerative Colitis ( nutritionfacts.org/video/st... ) [~5 minutes]: m.youtube.com/watch?v=teJ9Q...

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Kai-- profile image
Kai--β€’ in reply toKai--

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4️⃣ of 4️⃣ Ulcerative Colitis resources:

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πŸ‘¨β€βš•οΈ Dr. Paul A. Goldberg ( google.com/search?as_q=Dr.+... )

. . . β€’ Goldberg Clinic: goldbergclinic.com/search?q...

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πŸ‘¨β€βš•οΈ Dr. John McDougall ( google.com/search?as_q=Dr.+... ):

. . . β€’ Colitis (Severe), Inflammatory Bowel Disease, Ulcerative Colitis, Crohn’s Disease: drmcdougall.com/health/educ...

. . . β€’ The McDougall Newsletter November 2002 - Chained to the bathroom: drmcdougall.com/misc/2002nl...

. . . β€’ Colitis (Mild and/or Non-specific), Irritable Bowel Syndrome, Spastic Colitis: drmcdougall.com/health/educ...

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πŸ‘¨β€πŸ”¬ T. Colin Campbell Center for Nutrition Studies ( nutritionstudies.org/?s=Ulc... )

πŸ‘¨β€βš•οΈ Dr. Dean Ornish ( google.com/search?as_q=Dr.+... )

πŸ‘¨β€βš•οΈ Dr. Neal Barnard ( google.com/search?as_q=Dr.+... )

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pa259 profile image
pa259β€’ in reply toKai--

Thank you. That’s very kind. I will have a look!

Kai-- profile image
Kai--β€’ in reply topa259

πŸ‘πŸ‘ . . . πŸ™ 😌

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