Looking weight with my weakness

[asyasay1]

I started to eat Healthy And do fitness everyday. I have never do this continuisly And i could not losse my weight achieved my goal. My weakness is because of my friend or someone i change my life style directly. I start to eat unhealthy. I do want to do this after. Or Because of stress i do not continue. I do not want to be in the same situation again with your help And motivation. I want to loose 5 kilo to 10

[LindaP50]

Reduce sugar intake. Drink water to flush out toxins and help keep you feeling full. Go for a walk and get fresh air and exercise to get clear-headed and some motivation to meet your goals.

Be healthy for yourself. You are worth it!