I want to start doing intermittent fasting from now on. What ii will be doing is the 16/8. For example if i go to bed every night at 12 and wake up at 8 am, i don't eat breakfast until around 12pm and then my next meal at like 4pm and then at 8pm and then dont eat until i go to bed again at 12am. I have read that there is health benefits to this and particularly for the issues that i am having so i want to do it. My concern is that i will end up losing weight. I'm skinny enough as it is, i wouldn't mind losing the extra fat on my body but i don't want to lose muscle mass and what not. Is it possible to maintain your current weight or even gain weight/muscle while intermittent fasting?