Leftover Gluten Free Quiche: Lunch: 3-21-... - Healthy Eating

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Leftover Gluten Free Quiche: Lunch: 3-21-2022

Activity2004 profile image
Activity2004Administrator
15 Replies

Today, we had leftover quiche from dinner last Saturday. It has a brown rice crust, broccoli and cheddar cheese. I had a Greek yogurt with pineapple on the bottom as a side dish. With the yogurt, the total amount of carbs. were 41. Everything was really delicious.

15 Replies

Delicious! I want some. 😉 We just picked up a pineapple and some greek yogurt from Costco today.

Activity2004 profile image
Activity2004Administrator in reply to

Thank you, Hidden ! Quiche with a rice crust is one of my favorite foods for leftover lunch. I also enjoy pineapple Greek yogurt for either a side dish or a snack during the day.😀👍🥦🍚

in reply to Activity2004

You are welcome, Activity2004. Something I do is boil some of the pineapple and store the juice in the fridge. I then add this to my white tea, rather than sugar.

The brown rice crust looks awesome, by the way.

Activity2004 profile image
Activity2004Administrator in reply to

Brown rice is one of my must-use rice since it has less carbs. than the white rice.

That's a great idea for the pineapple. Thank you for the suggestion and an idea for us to try here very soon next time we have fresh pineapple. :-)

My favourite combination broccoli and cheese - yummy - so delicious 🤤 and I love to have yogurt rice too

Activity2004 profile image
Activity2004Administrator in reply to

Rice yogurt sounds really delicious, Hidden . Which yogurt do you mix the rice into to prepare it? :-)

Broccoli and cheese anything is always something I always want to have whenever possible. I was hoping to have broccoli and cheese soup when it was cold weather, but we didn't have both/one or the other at the same time, so that was put off for a while, unfortunately.

in reply to Activity2004

Natural live yogurt full of all those good bacteria - I think is best. Soup is good idea like. Best ideas on healthy eating. Always something new or good old combinations

Kitten-whiskers profile image
Kitten-whiskersAdministrator

That looks delicous Leah, is the crust made with brown rice 😁

Activity2004 profile image
Activity2004Administrator in reply to Kitten-whiskers

Thank you, Debs! The rice crust is brown and was really good. It stayed together very nicely.😀👍

Kitten-whiskers profile image
Kitten-whiskersAdministrator in reply to Activity2004

Sounds wonderful Leah 😁 it does look lovely

Activity2004 profile image
Activity2004Administrator in reply to Kitten-whiskers

Thank you! I love having quiche and eat the leftovers for another meal.😀👍🍚🥦

Kitten-whiskers profile image
Kitten-whiskersAdministrator in reply to Activity2004

😁

MW923 profile image
MW923

I was told pineapple was a big no from mu doctor and nutritionist. But it looks amazing.

Finding_Fitness profile image
Finding_Fitness

That's a clever idea using rice instead of pastry! Looks really tasty 😋

Activity2004 profile image
Activity2004Administrator in reply to Finding_Fitness

Thank you! The rice crust also does better when in the refrigerator for leftovers.😀👍🍚🥦

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