This is what I had for lunch today. It was two gluten free waffles with crunchy peanut butter, fresh blueberries and a Greek yogurt. The total carbs. with the yogurt was: 84.
For dinner tonight, we decided to have last night’s quiche with salad, dressing, fake bacon bits, diet iced tea and Greek yogurt. The leftovers were really good and I have to say it was a tie between broccoli and spinach. The total carbs. were 54 for the meal.😀👍