Dinner: 10-10-2021: Gluten Free Quiche - Healthy Eating

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Dinner: 10-10-2021: Gluten Free Quiche

Activity2004 profile image

Hi everyone. Tonight’s dinner was: liquid egg whites, black beans, four shredded cheese, green olives, thick and chunky salsa, brown rice and a key lime Greek yogurt. It was really good and had 47 carbs. for the entire meal. We are having the leftovers for lunch tomorrow afternoon. I will post a picture of it tomorrow when it’s possible.

7 Replies

Hope you thoroughly enjoyed your meal. A pic is always nice. Is there a reason why you choose to have the whites instead of the whole egg yolks and all?

I've switched to duck eggs a while back because of issues with the chicken. I recently purchased a dozen chicken eggs to see if I could tolerate the yolks better cuz its rich in nutrients. My doc suggested it. Today was my first trial.

Activity2004 profile image
Activity2004Administrator in reply to Imaaan

We buy the liquid eggs since they have less cholesterol issues dealing with them.

Thank you for saying that about the quiche. I will add a picture of the slice when I have lunch later today. With the cheese, it held the quiche and everything added to it together very nicely. :-)

Imaaan profile image
Imaaan in reply to Activity2004

Thnxs for letting me know I figured you'd mention cholesterol. I don't really concern myself with cholesterol in relation to eggs. I feel the benefits of a whole egg outweigh that and it's not like I'm downing a dozen a day. That said, if liquid eggs is your preference always do you ;)

Activity2004 profile image
Activity2004Administrator in reply to Imaaan

Anytime! You're welcome! :-)

Activity2004 profile image

Leftover quiche from dinner last night for lunch today.

Quiche with brown rice crust

Hi Leah,

Glad to hear you enjoyed your meal, it sounds tasty.

Zest :-)

Activity2004 profile image
Activity2004Administrator in reply to Zest

Hi Zest,

It was really good after being in the refrigerator over night. I love when the flavors blend together. It's really good.

This was a first time adding black beans and some salsa to a quiche. I think we should do that again in a few weeks when we have another quiche planned. :-)

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