Baked mashed cauliflower bubble and squeak ... - Healthy Eating

Healthy Eating

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Baked mashed cauliflower bubble and squeak with crunchy topping. 🌢

Jerry
JerryAdministrator
β€’7 Replies

Hi everyone,

I thought I'd make a bubble and squeak using mashed cauliflower instead of potatoes as it sounded good after chatting about it on here.

I cooked a cauliflower, curly Kale, hot chilli and red onion. I mashed the par cooked veg with some peanut butter and vegetable stock, spread it in a baking dish and put sliced chestnut mushrooms, halved baby tomatoes, cashew nuts and sesame seeds and baked for about 35 mins and I baked some sweet potato to have with it and gravy and I enjoyed it.

It is gluten free and vegan and could easily be low carb by omitting the cashew nuts.

Jerry 😊

7 Replies
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Zest
ZestStar

Hi Jerry

That looks lovely! I especially like the cashew nuts - they look sooooo tasty!

Zest :-)

Jerry
JerryAdministrator in reply to Zest

Thanks Zest, cashew nuts are lovely roasted I think. 😊

Kitten-whiskers
Kitten-whiskersVegan star

Very tastey, looks great Jerry

Jerry
JerryAdministrator in reply to Kitten-whiskers

Thanks Debs 😊

Jerry
JerryAdministrator

Everyones welcome...😊

Wow looks yummy. Going tobtry that. Thanks Jerry. Have a good day.

Jerry
JerryAdministrator in reply to Brightfeather

Thank you Brightfeather and you enjoy your day too. 😊

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