Morning all. I've been away from this for a while because I could not bring myself to sit in front of a screen for more than I have to, having to sit (on an average day) for 12 hours, staring at one. However, my lack of blogging or coming on here to share my journey, doesn't mean I have been slacking. I have lost about 8lbs since I was last on, and am still steadily going down. So all good. I hope that your journeys are also going well.
Stay strong.
New blog: seanfit1973.wixsite.com/fat...
That's great on the 8 lbs loss Sean and staying off the booze as well. I really admire your tenacity and determination to nail it. You're going to get there mate. I am so glad you have your Mrs giving support as well. Sorry to hear of your injury.
I'm still recovering from the fall off my bike after hitting black ice. I've had an X Ray and that was clear. I have to make a physio appointment on Monday for an assessment. I managed a walk yesterday which is the first exercise I have done for about four weeks. My weight has crept on a bit just a couple of pounds. I had a wobble last Sunday celebrating Wales' rugby victory as it was not what I thought would happen so had beer and a little wine and whiskey. It was worth it though. See what happens when they play away at Scotland this weekend.
I'm trying to keep off the booze but it's very tempting at the moment as I'm a bit down with not being able to do very much, I'm not really getting out. I resisted the temptation to replenish the salted nuts at the supermarket yesterday though as they're not helping.
Lovely to hear your post and sounding so positive. I have seen so many funny online school zoom posts I don't envy you mate. Take care
Best wishes
Jeff
Glad to see you back.
nice to see you around Wordsworth, and well done for keeping at it, 8 lbs is great 
Great job Wordsworth!
Sorry that this is a late reply, I am fairly new on here.
Take care
Fasting Day 5
5 a day challenge to members 🥦🍉🍎🥑🍇
An ideal food day? 
Same food, same day
National Avocado Day 2022
