Good morning everyone,
We are going to have some challenges to help encourage members to eat well and achieve optimum fitness. This challenge will be followed up by a poll to see how you do over there next month.
I portion of fruit, veg or fruit fruit juice is approx 80g or 3 oz or 80ml of fruit juice so its quite easy to eat 5 a day. I had a poached egg on toasted home made bread with baby plum toms and organic mushrooms and I have around 100g of each so I've already had 2 to 2 1/2 portions, I'll probably have salad with my lunch adding another 2 portions so by my evening meal I'l have had 4+ portions so know that I'll easily achieve my 5 today.
Here's a link to the NHS live well 5 a day page: