Day 363: An Ironing Day.

[Wordsworth2]

Short and sweet. Stretches done. Exercises done. 15,000 steps done. Ironing...ironed!

New post: seanfit1973.wixsite.com/fat...

Stay strong.

[whatgoingon]

Enjoy your blog posts. Thank you.

[PedallingMinstrel]

Well done for doing the ironing Sean I've read you blog. I'm glad you feel as if someone has hit you on the bum with a stick. Good man. I like the blue blouse too. I like blue things. Our feelings are mutual regarding the dynamic charismatic secretary for Education.

The weather has turned a bit here and we've had a dusting of snow. I'm debating whether to wait for the roads to clear and ice to melt before I venture out on the bike or alternatively walk along the beach and canal tow path for a couple of hours . I weighed in at 11. 8 this morning two pounds off my three and a half stone target of 11.6. I've signed up for the Christmas Weight Maintainer Challege till January 4th so I'm only going to have a couple of glasses of proseccoI and a whisky tonight.

Stay strong

Best wishes

Jeff

[Zest]

Hi Sean,

Wow, that's great!

Wishing you an enjoyable day.

Zest