start a day with healthy food

[oreen]

Eat every day five almonds. it will give you the whole day full energy, and strength to do your work.

[BadHare]

I opt for about 50g of almonds, plus around 25g each of walnuts & brazils, & 25g of chia & linseeds. This privides me with about 40% of my daily protein intake, as well as a good source of healthy fats, & micro-nutrients.

[Zest]

Hi oreen ,

I really love almonds, such a tasty nut.

Zest

[oreen in reply to Zest]

yes mam

[Rignold Keto]

does marzipan count?

[oreen in reply to Rignold]

no