Cauliflower soup. : Hi everyone, Here's what... - Healthy Eating

Healthy Eating

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Cauliflower soup.

Jerry
JerryAdministrator
β€’27 Replies

Hi everyone,

Here's what I made for dinner tonight its a cauliflower soup using a cauliflower a large Spanish onion cooked with coriander cumin ginger celery salt and black pepper to season.

I put the seasoned cauliflower and onion and whizzed it up with a tin of coconut milk and this was a nice easy healthy soup.

Its perfect weather for a nice warming soup and keep safe now folks. 🌈 😊

27 Replies
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catgirl1976
catgirl1976Reading Rabbits

I had chicken korma with wholegrain rice for tonights dinner.

Jerry
JerryAdministrator in reply to catgirl1976

Sounds great to me catgirl 😊

I had left over chilli peas and chips

Activity2004
Activity2004Administrator in reply to Dogmad600

That sounds good! Leftover meals always taste better the next day or two. :-) I had leftover quiche for lunch yesterday. That was really good.

Yes it was

Activity2004
Activity2004Administrator in reply to Dogmad600

Glad to hear that! :-)

Jerry
JerryAdministrator in reply to Dogmad600

Nice 😊

Dogmad600
Dogmad600 in reply to Jerry

Feel better today

That looks so good and I don't even like cauliflower

It does smell but suppose coconut milk and all that seasoning will have slightly diminished that taste as well! Personally I like cauliflower cheese, and in mixed vegetables! Well soon may be chance to get some root vege again like parsnip and there like, leek as well! Love that in soups and stews 😍

Jerry
JerryAdministrator in reply to Snowdrops_17

I also love cauliflower cheese and with grated potato on top is amazing. 😊

Snowdrops_17
Snowdrops_17 in reply to Jerry

Well gonna have tuna mayonnaise, baked potato and a bit of salad! Just too tired to cook tonight! Been very 3 busy shifts, 1 more to go then 3 days chill time and a bit of gardening and cleaning!

Jerry
JerryAdministrator in reply to Snowdrops_17

Hey a baked potato with tuna salad sounds perfect after a long day. πŸ‘πŸ˜Š

Jerry
JerryAdministrator in reply to Rainbows4Life

Thank you and I love cauliflower. 😊

That is beautiful.

Leftovers for us. Spanish beans, Mexican pork chops, and Asian coleslaw.

I suppose we are just culturally confused.

Jerry
JerryAdministrator in reply to daveh121

Thank you Dave simple honest food and your meal sounds amazing as we have so many choices these days. πŸ‘

Fatbuddy
FatbuddyHigh Risk

What are nutrient values of cauliflower ?

Jerry
JerryAdministrator in reply to Fatbuddy

Hi Fatbuddy here’s a link:

medicalnewstoday.com/articl...

I hope this helps. πŸ‘

Snowdrops_17
Snowdrops_17 in reply to Jerry

Looked up your link Jerry! Didn't realise Cauliflower's benefits! Will be on my Menu more often now! Good for hearties and my arteries too πŸ™‹πŸ‘πŸ˜‚ but it does have some after effects on your intestine hahaha πŸ˜‚πŸ˜‚πŸ˜‚πŸ’¨

Jerry
JerryAdministrator in reply to Snowdrops_17

LOL...πŸ˜€

Fatbuddy
FatbuddyHigh Risk

Thank you Jerry.

I love cauliflower

What about loss of nutrients when boiled ?

I am thinking of steaming the cauliflower as got a thing I can put in a saucepan Fatbuddy ! I also would use a pressure cooker! Boiling, well would rather gently simmer the cauliflower with not too much water and in a wider saucepanπŸ‘

Fatbuddy
FatbuddyHigh Risk in reply to Snowdrops_17

Thank you --good suggestion.

Zest
ZestStar

Hi Jerry

Your cauliflower soup looks scrumptious!

Zest :-)

Jerry
JerryAdministrator in reply to Zest

Thank you Zest I enjoyed it. 😊

I love cauliflower soup πŸ˜‹ I make mine with onion and to make sure it's lovely and creamy I add Philadelphia cheese when I blitz it.

Jerry
JerryAdministrator in reply to Chrissie101

Hey Chrissie101 what a great idea to add Philly! I’ll have to try that. 😊

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