FASTA PASTA THE ORIGINAL FAST FOOD - Healthy Eating

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FASTA PASTA THE ORIGINAL FAST FOOD

MrRigatoni profile image
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Hello every one these my favourite Pasta recipes quick easy and takes not long short of time this for you.

I call these Fasta Pasta not many ingredients cheats simple we all have them in stores or fridge.

Simply easy all you need is the following.

One jar of your favourite Pasta sauce.

Or use jar Passata blender Onion, Garlic Powder dried herbs, Italian mix one teaspoon of each, tomato puree tomato ketchup one tablespoon.

Add that to blender blitz got an instant sauce. If you look at jars add all those in sauce.

Or use onions, garlic as you would from Supermarket if you wish to or use frozen onions garlic.

No Italian mix herbs use Oregano, Parsley, Basil dried.

Can add to both of them anything like this in your stores.

Antipasti jars vegetables, chillies. Jars of Mushrooms Olives Red Roasted Peppers . Pesto good brands.

In some supermarkets have chefs base, just frozen Onion, Celery Carrots diced small savers of time, as for me with my hands.

Any Red Wine can add. Add Red Wine Vinegar for a tang and preserves the sauce if frozen zip bags.

So with this recipes and the jars can do the following. Pastas.

SEAFOOD

Prawns, Peppers frozen, Cherry Tomatoes Tin drained . Portion of sauce.

Buy frozen cooked Prawns defrosted.

Add Pasta on salted water handful of your favourite Pasta use different shapes.

Farfalle fine of other Conchiglie.

Method

Portion sauce a ladle Olive Oil pan and add Cherry Tomatoes cook sauté five minutes.

Add Prawns Peppers and drained Pasta.

Time ten minutes to start to finish, use whole wheat.

Replace Prawns with Tins of Tuna add in other Seafood cocktail mix. Or add in Chillies, Paprika.

CHICKEN AND TOMATO FUSILLI.

One Chicken cooked stripped and diced up from Deli or use Packs cooked.

Carrots frozen

Sun dried Tomatoes.

Method

Put Pasta on.

Portion sauce saute pan, add Cooked Chicken, warm through add Carrots to Pasta Pot hot water defrost.

Drain to sauce add Sundried Tomatoes snip in sauce simmer allow ten minutes.

SAUSAGE MEATBALL RIGATONI

Pack of Chicken Sausages skin removed with wet hands roll in to meat balls.

Buy ones with Chilli fine.

Portion of sauce Pasta on salted on add Meatballs saute pan olive oil.

Will sear and need to be coloured or my tip make Meatballs first sear colour in the oven, roasting tray.

Then add to sauce, you actually buy ready cooked ones or ones made up fine.

Add drained Pasta and coat serve Cheese Parm or Pecorino.

Of this one recipe can have meatballs or pieces or make it Sausage Bolognese with Carrots, Onions, Celery.

Buy frozen chefs mix or base can buy fresh under prepared vegetables. Supermarket.

I love this with frozen Spinach microwaved and drained to sauce.

Those who are vegan vegetarian these my favourites.

Combinations. Using the sauce I stated and added.

Pepper Zucchini Cherry Tomato.

Mushroom Zucchini and Pea.

Peppers and Zucchini

Spinach and Kale with Chilli use frozen great one to use mixes of . Filling.

Use different shapes.

Thank you all for reading more soon.

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MrRigatoni
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Zest profile image
Zest

Hi MrRigatoni

Thanks for sharing your recipes, they look great, and I hope you're enjoying the weekend.

Zest :-)

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