So most days I have:
Breakfast: Porridge - made with half a cup of oats, and half and half water and almond milk (with a pinch of salt and cinnamon)
Lunch: in a salad - about a handful of red cabbage, one carrot, salad tomatoes, an apple, some cucumber, handful of spinach or lettuce, one betroot. For the dressing I add a table spoon of hummus, a bit of Nandos medium sauce and a pinch of salt
For dinner: Normally I have a mix of celery, bell peppers, carrots, onions, garlic (most meals these are all fried in olive oil), sometimes peas. And I make risottos, pasta (add in a few canned tinned tomatoes, and herbs and spices), some times when I fry up some of that veg and have it with wedgies and baked beans. Sometimes I have baked sweet potato with fried mushrooms, garlic and onions, with seasoning; with baked beans and a grated carrot.
Keep in mind I am vegan