18 Terrific Foods to Help Relieve Stress

[suramo]

If you’re feeling stressed, it’s only natural to seek relief.

While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. In fact, it may increase your risk of conditions like heart disease and depression.

Interestingly, certain foods and beverages may have stress-relieving qualities.

Here are 18 stress-relieving foods and beverages to add to your diet.

healthline.com/nutrition/st....

This is apart from ashwagandha type medicines.

[Zest]

Hi suramo

I liked the tip on how to peel garlic in the video that was presented in this article.

Zest

[suramo Star in reply to Zest]

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