This was what I had for dinner tonight. It was a quiche with long grain wild rice, sliced mushrooms, cheddar cheese and eggs mixed together. I had string beans, salad with fake bacon bits and Italian dressing that’s fat free. I had a parfait of sugar free chocolate pudding and Greek raspberry yogurt on the bottom on the side. Everything was really good and I will have the leftover slice of quiche for lunch tomorrow afternoon.
Stay safe, healthy and well!😀👍🌈
That looks delicious! 😋 do you need to pre-cook the rice?
Thank you for saying that. You need to get a pan/dish/bowl and put the rice with the eggs and other items you want to add to it for cooking in the stove/microwave. You may have to warm the rice in the bag up for 90 seconds. Each brand/type of rice has different temps.. 
That looks so yummy and always good to have some left for the following day.😊
The great thing about having flavors blend together!
I totally agree, most things taste better the following day, it's like a curry where the flavours infuse even more once they've been left for a while.
Exactly!
Hey your quiche looks scrumptious and what a great idea using rice for the crust, I’m sure you’ll enjoy your lunch today as well. 🌈😊
Thank you for that one! It'll be great! If you try the rice crust, I recommend the brown or wild rice flavors. The white rice is good, but not as exciting.
Hi Activity2004
Your quiche with string beans looks very nice. I really like parfait, and I bet that tasted good as well.
Zest
Thank you! Everything was really good. I enjoyed the parfait a lot. May do it again soon.😀👍🌈
“Let food be thy medicine and medicine be thy food”
Beetroot
Porridge Sweetener 
