i have arthritas and ostioarthitas i well

[georgeburn]

what are the best food for the above

[Cooper27 Administrator]

Generally you want to limit inflammatory foods, which would mean limiting heavily processed foods & sugar.

Most people find that they benefit from cutting out Gluten, dairy or soya. I personally suggest cutting out the three for a month to see if it helps, then reintroducing them a different times to see if any symptoms come back.

[Zest]

Hi georgeburn

Just wanted to welcome you to the Healthy eating forum.

Zest

[Kai--]

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Kindly consider foods noted by Dr. Michael Klaper’s "Diet, Arthritis and Autoimmune Diseases" ( doctorklaper.com/diet-arthr... ), healthunlocked.com/arthriti... , healthunlocked.com/user/sha... , & healthunlocked.com/user/mar... , georgeburn. Wishing you the very best. 😌 🙏 🍀 🌺 🌞

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[Kai-- in reply to Kai--]

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Additional (outstanding) free 🆓 resources if autoimmune-related arthritis, georgeburn:

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👩🏻‍⚕️ Dr. Brooke Goldner ( youtube.com/user/SkypePsych... )

KAKU 88.5 Interview Maui July 15, 2019 [48+ minutes]:

youtube.com/watch?v=OmmXLRL...(Not working as expected?)

[Just saw posted by MarshaM ( healthunlocked.com/user/mar... ) at healthunlocked.com/nras/pos... .]

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👨‍🏫 Clint Paddison ( youtube.com/channel/UC54rKZ... ) Paddison Podcast: youtube.com/channel/UC54rKZ...

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[Their food recommendations (& techniques) share a lot of overlap & can work well for many of us multi-autoimmuners. 👍👍 ]

Wishing you wellness, georgeburn. 😌 🙏 🍀 🌺 🌞

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