Changing a diet can help

[MarshaM]

Dr Brooke Goldner

youtu.be/OmmXLRL8o2M(Not working as expected?)

[Cheronia]

I found that was the answer 20 years ago but I got a blood test to see what I was intolerant to.NHS was not interested, they want to keep the cash cows going who are consuming costly drugs. I regained the use of my hand, got rid of arthritis and other problems. Painfree at 75 now, agile. Have been gluten and dairy free, no weight problems.

[Agoodlife in reply to Cheronia]

You found what your immune system had trouble with: gluten and so on. diet was a big factor for you to HELP your struggling immune system(?)

[Nocciola]

Thank you for sharing this Marsha. Since it is free, I figure there is nothing to lose in simply trying it. I signed up at their smoothie shred website. The program appears to require giving up caffeine and dairy, so I will savor one final latte today and then begin tomorrow.🥳 I am hoping that having a whole community going through the program together (through their private Facebook group) will make it easier for me to stick with the diet.

[MarshaM in reply to Nocciola]

Nocciola, good for you. I never liked coffee and had allergies to dairy and haven't had red meat since 1976 so figured I was halfway doing this already. I do have a sweet tooth and sugar is a big issue with health and didn't know that processed oils was an issue. I've been doing the green smoothies for over a year. I still eat chicken once in a while but try to be vegan. My meds have been reduced and I'm active without any pain or inflammation. Good luck I hope it helps.