Physical Well-being

[WendyKathleen]

My focus now is my physical body, as such, I have been looking at all the information I have available on developing healthy eating habits, my budget and resources available to me. I intend to win this race.

[Dharmakshethra]

I would add an active life style to it. A few tweaks in life style can make us physically more fit.

[WendyKathleen in reply to Dharmakshethra]

will try

[andyswarbs]

For all round balance (and I'm talking so much more than just balancing) yoga is hard to beat.

[Zest]

Hi WendyKathleen

Wishing you success with your goals - and I hope you're enjoying the weekend so far.

Zest

[WendyKathleen]

Thank you.

[Hidden]

Hi Wendy, I can see you been trying to win this race for a couple of years now. Don't worry because there many who have failed and had been trying for a lot longer then you but have come through in the end.

You have the added burden of diabetes to cope with and I think to achieve a healthy body you need some expert advice.

I have read on the LCHF/low carb high fat forum that this way of eating is also good for diabetes.

I know for a fact that its excellent for weight lose

healthunlocked.com/lchf-diet

Perhaps have a look on there.