Oops

[Icandothis2017-2018]

Ok Xmas fast approaching and totally off track for festive season. Me and a colleague at work have decided on January 2nd we r gonna encourage each other to loose weight and drop dress sizes

[Cooper27 Administrator]

Good luck with the diet for the new year

You can help yourself just now by including a little more veg with each meal.

[Hidden]

Hey good luck Icandothis2017-2018 and you are far from alone so enjoy the festivities and you don't have to over indulge.

And good luck with your diet in the new year you will get plenty of support on here for eating well and losing weight.

Jerry 😊

[Kitten-whiskers Administrator Vegan star]

Good Luck

[Zest]

Wishing you and your colleague success with your goals - and hope all goes well.

Zest

[Cooper27 Administrator]

Yes, it's not about deprivation. By having a little more veg on my plate just help helps fill me up so I fancy a smaller plate of cheese.

[Cooper27 Administrator]

I'd normally be around 1-2 portions myself, but this year I've discovered I'm lactose intolerant, so have to take steps to make sure I don't have too much. Hard cheese is low lactose, but you have to watch how much you consume.