Gluten free Wild Garlic Veggie Burger with... - Healthy Eating

Healthy Eating

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Gluten free Wild Garlic Veggie Burger with Roast Vegetables. πŸ₯•

Jerry profile image
JerryAdministrator
β€’10 Replies

Hi everyone,

Well I hate to be predictable but after I saw Debs burger I knew I had to make burgers for tea tonight and with picking wild garlic earlier today I made these.

I gently stir fried onion, kale, chestnut mushrooms, hot chilli and wild garlic plus coriander, cumin, ginger and turmeric. Then I put them in my food processor and whizzed them up with a little gf flour and sesame seeds then I shaped them and dipped them in toasted gf bread crumbs and sesame seeds and roasted them with potatoes and carrots and I steamed some more kale and made a gravy with the water which I thickened with chia seeds.

I took the photo before I slopped gravy all over it...😊

And have a good evening now.

10 Replies
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I like that you’ve found a use for the wild garlic you foraged today. I bet it was delicious. I love wild garlic. Also those carrots look fab. I’ve weirdly got a thing about carrots at the moment Lovely burgers too and a good use of seeds. Looks like a lovely supper.

Jerry profile image
JerryAdministrator in reply to Agoodenough

Thank Ali, I enjoyed it I eat carrots a lot and have been buying baby ones but these are organic and looked so perfect/healthy, they have a great flavour roasted carrots. 😊

Zest profile image
ZestStar

Hi Jerry

Your burger looks very tasty. Lots of great flavours and ingredients. Very nice meal.

Zest :-)

Jerry profile image
JerryAdministrator in reply to Zest

Thank you Zest, 😊

Kitten-whiskers profile image
Kitten-whiskersVegan star

What a lovely combination Jerry, they look so yummy, I am going to have to make some of those (minus the hot chilli😊) I have some GF breadcrumbs left

Jerry profile image
JerryAdministrator in reply to Kitten-whiskers

Thanks Debs, I enjoyed it and had to make some after seeing yours. 😊

Kitten-whiskers profile image
Kitten-whiskersVegan star in reply to Jerry

Excellent 😊

Jerry profile image
JerryAdministrator

Thanks happycook, it did indeed give it extra flavour, 😊

Very nutricious. With those chai seeds you are really packing in the omega-3s.

Jerry profile image
JerryAdministrator in reply to andyswarbs

Thanks Andy 😊

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