Gut bacteria. Anyone trying to change their good gut bacteria...any outcomes?

[Portlandprincess]

I've read some articles and have now started to eat a very diverse menu. Nuts, fruit, veg, red wine....just going for it. A few days in and sleeping well and feeling good. Anyone experiencing weight loss after a few months?

[Fran182716 Prediabetic]

Not sure how well I’m doing at changing it, but noticed after taking a weeks worth of antibiotics recently I’m having more trouble digesting veg than normal, trying to build up my tolerance again gradually.

[Kai-- in reply to Fran182716]

.

At approximately minute 35 ( drchatterjee.com/gut-health... ) the unintended consequences of antibiotics (changing our gut microbiome 🦠 ) is discussed by Professor Tim Spector & Dr. Rangan Chatterjee.

Probiotics are suggested to be given alongside antibiotics:

m.youtube.com/watch?v=6ZVkH...(Not working as expected?)

.

Merely a thought 🤔 💭, Fran182716. 😌 🙏 🍀 🌺 🌞

.

[Portlandprincess in reply to Kai--]

KAI-- Really interesting. Thank you.

[Fran182716 Prediabetic in reply to Kai--]

Thank you Kai-- Ive got a few jobs to do now but I’ll come back and watch that through later. I like Dr Chatterjee 😀

[Kai-- in reply to Fran182716]

.

[ 🙏 😌 ]

Fascinating stuff, Portlandprincess & Fran182716! 😯

[Who’d have believed the influence (on our health) of a bunch of tiny microscopic 🔬 gut bacteria 🦠 ?! . . . 😳 😄 ]

In answer to your query, Portlandprincess: ”yes". By changing the population/ diversity of our gut bacteria (through what we eat), we can improve our health & even lose weight. 👍👍

.

Supplemental microbiome (gut bacteria) resources 📚 👩‍💻 if interested in exploring 🕵️‍♀️ 🔎 further:

. . • healthunlocked.com/healthye...

. . • healthunlocked.com/healthye...

.

😌 🙏 🍀 🌺 🌞

.

[Portlandprincess in reply to Fran182716]

Thank you fran. Good luck with your efforts

[TaurusLady]

Liking the red wine bit there! xx

[Amynah]

Hi everyone,

I have been having KEFIR and feel good. Try it

good luck