150 gms Aubergine or Brinjal. Pressure cooked and sauteed in Indian Ghee with some spices like mustard seeds, turmeric, curry leaves, asefotida, ginger etc. 3 teaspoon ghee.
Paneer Halwa:
A sweet dish made with Paneer (Indian cottage cheese) . 3 teaspoon ghee heated. Added broken walnuts, almonds, cardamon and saffron strands. After a few mins added the crumbled paneer. Heated for a few mins. Taken off the flame.. added 4 drops of stevia liquid.
A cheese cube also.
Since I follow the keto lifestyle, these dishes fit in well.
just ensure that some fats are taken with it and some sprinkling of pepper powder which enhances the absorption of curcumin more than 100 times
• in reply to
Hey good tips and I love black pepper 😊
• in reply to
I take golden milk every day at night
Half a cup of full fat milk. 1/4 teaspoon turmeric. a pinch of pepper powder and 1/2 teaspoon of organic Ghee... Boil the entire combo & have it hot... some 30 mins before bedtime.
That looks lovely, would you happen to know if the paneer dish freezes well? I love paneer but the rest of my family don't and it never seems worth buying just for me but if I could make big dish and freeze I could defrost for work lunches.
Boil 1/2 a liter of full fat milk. Once it reached boiling point squeeze in juice of 1 lemon. It will curdle. Let it rest for few mins. Filter it using a muslin cloth. The liquid part or the whey part can be discarded or used up in any dish or soup.
The cloth can be squeezed & that the curdled part is the paneer.
Can be frozen. But fresh one taste best. We prepare it at home & it lasts for just 2 days. Prefer to make fresh one every 2 days.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Gluten free almond cream cheese maple syrup and raisin cookies.
Keto diet
Keto and cholesterol 
