Gut bacteria. Anyone trying to change their... - Healthy Eating

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Gut bacteria. Anyone trying to change their good gut bacteria...any outcomes?

Portlandprincess profile image
8 Replies

I've read some articles and have now started to eat a very diverse menu. Nuts, fruit, veg, red wine....just going for it. A few days in and sleeping well and feeling good. Anyone experiencing weight loss after a few months?

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Portlandprincess profile image
Portlandprincess
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8 Replies
Fran182716 profile image
Fran182716Prediabetic

Not sure how well I’m doing at changing it, but noticed after taking a weeks worth of antibiotics recently I’m having more trouble digesting veg than normal, trying to build up my tolerance again gradually.

Kai-- profile image
Kai-- in reply toFran182716

.

At approximately minute 35 ( drchatterjee.com/gut-health... ) the unintended consequences of antibiotics (changing our gut microbiome 🦠 ) is discussed by Professor Tim Spector & Dr. Rangan Chatterjee.

Probiotics are suggested to be given alongside antibiotics:

m.youtube.com/watch?v=6ZVkH...

.

Merely a thought 🤔 💭, Fran182716. 😌 🙏 🍀 🌺 🌞

.

Portlandprincess profile image
Portlandprincess in reply toKai--

KAI-- Really interesting. Thank you.

Fran182716 profile image
Fran182716Prediabetic in reply toKai--

Thank you Kai-- Ive got a few jobs to do now but I’ll come back and watch that through later. I like Dr Chatterjee 😀

Kai-- profile image
Kai-- in reply toFran182716

.

[ 🙏 😌 ]

Fascinating stuff, Portlandprincess & Fran182716! 😯

[Who’d have believed the influence (on our health) of a bunch of tiny microscopic 🔬 gut bacteria 🦠 ?! . . . 😳 😄 ]

In answer to your query, Portlandprincess: ”yes". By changing the population/ diversity of our gut bacteria (through what we eat), we can improve our health & even lose weight. 👍👍

.

Supplemental microbiome (gut bacteria) resources 📚 👩‍💻 if interested in exploring 🕵️‍♀️ 🔎 further:

. . • healthunlocked.com/healthye...

. . • healthunlocked.com/healthye...

.

😌 🙏 🍀 🌺 🌞

.

Portlandprincess profile image
Portlandprincess in reply toFran182716

Thank you fran. Good luck with your efforts

TaurusLady profile image
TaurusLady

Liking the red wine bit there! xx

Amynah profile image
Amynah

Hi everyone,

I have been having KEFIR and feel good. Try it

good luck

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