I've read some articles and have now started to eat a very diverse menu. Nuts, fruit, veg, red wine....just going for it. A few days in and sleeping well and feeling good. Anyone experiencing weight loss after a few months?
Gut bacteria. Anyone trying to change their... - Healthy Eating
Gut bacteria. Anyone trying to change their good gut bacteria...any outcomes?
Not sure how well I’m doing at changing it, but noticed after taking a weeks worth of antibiotics recently I’m having more trouble digesting veg than normal, trying to build up my tolerance again gradually.
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At approximately minute 35 ( drchatterjee.com/gut-health... ) the unintended consequences of antibiotics (changing our gut microbiome 🦠 ) is discussed by Professor Tim Spector & Dr. Rangan Chatterjee.
Probiotics are suggested to be given alongside antibiotics:
m.youtube.com/watch?v=6ZVkH...
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Merely a thought 🤔 💭, Fran182716. 😌 🙏 🍀 🌺 🌞
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Thank you Kai-- Ive got a few jobs to do now but I’ll come back and watch that through later. I like Dr Chatterjee 😀
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Fascinating stuff, Portlandprincess & Fran182716! 😯
[Who’d have believed the influence (on our health) of a bunch of tiny microscopic 🔬 gut bacteria 🦠 ?! . . . 😳 😄 ]
In answer to your query, Portlandprincess: ”yes". By changing the population/ diversity of our gut bacteria (through what we eat), we can improve our health & even lose weight. 👍👍
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Supplemental microbiome (gut bacteria) resources 📚 👩💻 if interested in exploring 🕵️♀️ 🔎 further:
. . • healthunlocked.com/healthye...
. . • healthunlocked.com/healthye...
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😌 🙏 🍀 🌺 🌞
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Liking the red wine bit there! xx