Slow cooker, black beluga lentil sweet pota... - Healthy Eating

Healthy Eating

61,015 members β€’ 8,171 posts

Slow cooker, black beluga lentil sweet potato and veggie bake.

β€’5 Replies

Hi everyone,

I've been eating quite a lot of black lentils and green ones and they make a great alternative to a mince or processed veggie mince. Beluga black lentils are also a good source of iron as 40g cooked contains around 20% of our RDA of iron and I really like their taste. I made a stock with low salt bouillon cold water mixed with a desert spoon of gram flour to thicken added lightly cooked onions mushrooms and baby plum tomatoes with some carrots cauliflower broccoli peas spinach and sweet potato, seasoned with black pepper chives ginger yeast extract and then left to cook in my slow cooker.

Black lentils are higher in carbs than peas but with sweet potatoes I think this is low carb, it's also gluten free and plant based.

It's great how slow cookers just cook merrily away...😊

Read more about...
5 Replies
β€’

Hi Jerry

What fab ingredients, I really need to branch out more with my lentils as I love red ones but will try others now after seeing your lovely one pot meal.

I bet you throughly enjoyed it.

Alicia πŸ˜€

in reply to

Thanks Alicia I did enjoy it and I love lentils as they got everything going for them taste and nutrition wise.

Jerry 😊

in reply to

It looked lovely and yes lentils are a very good all rounder, I love them.πŸ˜‹

Tudee profile image
Tudee

It looks delicious, fresh and wholesome, I eat lentils and pearl barley each day in either risottos, casseroles or slow baked meals, so tasty. I shall certainly add your recipe to my menu.Dee

in reply to Tudee

Hey thank you Tudee I expect they're a great combo lentils and pearl barley.

Jerry. 😊

You may also like...

Black Beluga lentil cottage pie with sweet potato topping.

a tin of organic black lentils the stock was the water the sweet potatoes were cooked in before...

Slow cooker, green lentil with veggie crockpot. πŸ₯˜

salt bouillon with a little black pepper chives and ginger then put everything in the slow cooker...

Gluten free Black Beluga lentil burgers with new potatoes and cauliflower.

gram flour an egg a tin of black beluga lentils with celery salt coriander mixed spice and black...

Quinoa with black beluga lentils and stir fry veg in sweet chilli sauce

beluga lentils which I seasoned with sweet chilli sauce yeast extract and turmeric and left it cook...

Black Beluga Lentil Burgers with Salad πŸ₯—

diced onion and baby plum tomatoes thickened with chick pea flour as it's a really good binder. I...