Old fashioned Bubble and squeak. - Healthy Eating

Healthy Eating

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Old fashioned Bubble and squeak.

β€’14 Replies

Hi everyone,

Here's what I made for dinner its a bubble and squeak made with organic potatoes organic cabbage, cauliflower, diced onions and chestnut mushrooms.

I had it with peas carrots broccoli and more cauliflower as it is local organic and tastes wonderful.

I par cooked the veg and then gently fried it in a little olive oil in a marble pan on low heat, I made a gravy with a little gram flour low salt bouillon yeast extract black pepper + ginger and it was very nice.

I used mashed cauliflower which also helps keep it lower in carbs it is also gluten free, plant based simple but satisfying country food.

Jerry 😊

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14 Replies
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Ah Jerry you cannot beat the wonderful comfort food, it looks delicious.😊☺

β€’ in reply to

Thanks Alicia and you're right there. 😊

β€’ in reply to

πŸ˜‹

Zest profile image
Zest

Hi Hidden

Your meal looks really delicious! Very colourful too - lots of lovely veggies there. I like the flavourings too - ginger especially!

Zest :-)

β€’ in reply toZest

Thank you Zest I know that you like ginger as it adds a great flavour and fortunately I like eating lots of veggies. 😊

Veeee profile image
Veeee

Looks delicious Jerry. Please can you share your recipe?

β€’ in reply toVeeee

Hey thanks Veeee ,

Of course I can, first I chop and dice the onion mushrooms cook them gently in olive oil to soften and then I added mashed cooked chopped cabbage cauliflower potato and gently cooked it in olive oil until it started to brown on the outside.

To make the gravy all I did was mix a little gram flour in some cold water with some stock low salt bouillon yeast extract black pepper + ginger, then gently heat gently until the gravy thickens.

Jerry 😊

Veeee profile image
Veeee

Thank you Jerry 😊

Dangerouscurves profile image
Dangerouscurves

You can't beat it in the cold weather. Looks great

β€’ in reply toDangerouscurves

Thank you Dangerouscurves it is cold weather comfort food. 😊

I love bubble and squeak with a poached egg on the top 😊

β€’ in reply tofedupoffeelingtired

Hey fedupoffeelingtired a poached egg on top sounds really good...πŸ˜€

rossie1942 profile image
rossie1942

Looks great and I am going to have this tomorrow, thanks very much for sharing.

β€’ in reply torossie1942

Hey thanks rossie1942 I hope that you enjoy it. 😊

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