Butter bean and vegetable stew with gluten ... - Healthy Eating

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Butter bean and vegetable stew with gluten free dumplings 😊

β€’16 Replies

Hi everyone,

Here's what I made for dinner tonight and it's an easy and wholesome meal as I used a tin of organic butter beans some frozen farmhouse mixed veg with organic onions softened in olive oil.

The dumplings are made with 175g 1/2 half chickpea flour and GF self raising flour, 2 free range eggs, 1 teaspoon baking powder, a little chilli ginger black pepper, parsley and a little olive oil whizzed them up into a ball of dough shaped and put on top of the stew and left them to cook for around 15/20 mins. until they had more than doubled in size and were cooked through.

I enjoyed it very much as it feels like stew and dumpling weather, so that's my excuse...

I hope that your enjoying your weekend. 😊

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16 Replies
β€’

That looks very yummy Jerry and I couldn't agree more, definitely weather for stew. I live one pot meals, can't beat them.πŸ˜‹

β€’ in reply to

Thanks Alicia and I'm looking forward to getting a slow cooker as the flavours all infuse cooked like this. πŸ˜€

β€’ in reply to

Slow cookers are amazing. You are so right about the infusion of flavours. I look forward to seeing your slow cooked one pot meals.πŸ˜‹

Activity2004 profile image
Activity2004Administrator

This is a lovely meal for dinner. Perfect temperature for it, too! :-) The dumplings look fantastic! They remind me of the matzah balls I had in chicken soup for Rosh Hashanah recently. :-)

β€’ in reply toActivity2004

Thanks Leah, made with gram flour they not to bad carb wise and I'll have to google matzah balls they sound similar. πŸ˜€

Activity2004 profile image
Activity2004Administratorβ€’ in reply to

I will have to send you a picture soon. They can be a little big, but it depends on the person.πŸ˜€πŸ‘

Activity2004 profile image
Activity2004Administratorβ€’ in reply to

Sent you a message now (on HU).πŸ˜€πŸ‘

Red18 profile image
Red18

Those dumplings ..mmm

β€’ in reply toRed18

Hey thanks Red18 😊

Zest profile image
Zest

Hi Hidden

Your meal looks very tasty, and thanks for sharing the recipe for the dumplings, as they look great too.

Zest :-)

Hey thanks Zest 😊

Agoodenough profile image
Agoodenough

This looks hearty and filling Jerry. You cook some lovely meals πŸ˜‹

β€’ in reply toAgoodenough

Hey thanks Ali and so do you. 😊

Jerry your Dumplings looks scrumptious... l know what we are having tonight... Yum! Fall weather is my favorite time to cook - l Iove the warmth of my kitchen... l just wish l had some little elves to help me clean up my mess. L0L

Granni B

β€’ in reply to

Hi GranniB, thank you and you're so right about enjoying the warmth of the kitchen as it is a wonderful time of year. Thats a funny thought you having elves helping out LOL πŸ˜‚

Grannysqua profile image
Grannysqua

Oh my dumplings πŸ˜‹ not had them for a while like I said to zest I wish you were my neighbour ha ha absolutely yummy πŸ˜€

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